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Shocking Habits that Aging Your Skin Faster

Surprising Skin Aging Habits You Must be Aware of

Premature Skin Aging
Premature Skin Aging

Appearing fine lines and wrinkles in your early 25’s? You are trying to follow healthy routines and yet your skin is aging like the ’50s? Maybe you are following the wrong rules or the habits you have created are the real reason for aging skin faster than normal. Highlighting these concerns, many organizations researched a lot and found some shocking results. You’ll be surprised to know that you’re following some of these rituals regularly in your daily life.

What is Skin Aging?

Skin aging is a process where your skin loses its elasticity and becomes saggy. Fine lines and wrinkles appear everywhere on your face and especially on the smile line and forehead. This happens when your skin has a lack of collagen. Collagen is the key ingredient that is responsible for renewing your skin.

Now, this renewing process aka the skin exfoliation process decreases as you become older. And this causes your skin to age. In the 20th century, people used to have their aging signs in their 50’s. But in this 21st century, the age has come down to the 30’s. But even after this, some people notice visible aging signs in their early 25’s.

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Habits That are Causing Premature Skin Aging

Generally, this skin aging procedure occurs after your 35’s. But showing aging signs in your early 25’s is a real concerning sign. Please go through the below findings & avoid the bad habits immediately.

Sun Protection

If you are one of those who don’t use sunscreen while going outside then, believe me, you’re at the highest risk of getting skin aging at a very early age. Not only that, but you’ll also get skin discoloration, hyperpigmentation, skin burning with irritation, skin redness, and even skin cancer! 

The sunray has ultraviolet rays. The rays are found in 2 types. UV-A and UV-B. Both of them cause massive damage to your skin. The UV-A contributes the most to your skin aging. And thus you get skin aging signs at a very early age.

To prevent this skin hazard, always use a good sunscreen with at least SPF 30. You can’t skip the sunscreen even if you are indoor or the weather is rainy. And when it’s a sunny day, always wear a full sleeve dress and take an umbrella with you.

Moisturization and Hydration

Did you know that your skin can dry up like the Sahara desert if you don’t have enough hydration? And because of the drying skin, the aging signs start to appear.

The water provides hydration to your body and thus you get smoother skin. But when the atmosphere is drying, your skin’s hydration also dries out. That’s why you need extra moisturization here.

You can find various types of moisturizers available in the market. Buy them according to your skin type and budget and use them. And drink at least 8 glasses of water for proper hydration.

Stress

We all know that taking stress is our biggest enemy and also the daily ritual of our life. But have we ever thought that it can ruin our beautiful young-looking skin?

By taking stress, your body produces a high amount of stress hormone called ‘Cortisol’. This hormone is responsible for premature skin aging. Not only that, but it also causes your hair to fall.

Using Electronic Devices for a Long Period 

We all have a bad habit of scrolling our screens for hours. This habit not only causes us major health hazards but also produces massive stress on our skin. 

Not only that, the device blue light has the same effects as UV rays which causes the skin to age faster.

Excessive Facial Workout

Facial exercises and yoga are great for our faces. They bring us healthy and younger-looking skin. But you may get shocked to know that it can have reverse effects also.

When you do intensive facial exercise or even facial massage, the muscles of your face start to lose their elasticity. And this, your skin shows the concerning signs of aging.

Losing Too Much Weight in a Short Time

When you lose too much weight in a short time, your skin can’t get used to it. And your skin doesn’t shrink. So your skin becomes loose and saggy. Eventually, you will look older than your age. So, while losing weight please take professional advice for skin as well.

Following a Rubbish Diet

Dieting is a trendy thing these days. But most of the people are doing this to go with the flow only. Before going to a diet plan, you must consider whether you need it or not. Then you have to plan a diet chart and keep fats, proteins, and vitamins in your diet. 

Now, most people think that we don’t need fat or that fat is only harmful to our health. But that’s not always the truth. There are healthy fats too which improve your skin and overall health. They can be nuts, yogurt, butter, etc.

If you don’t have protein and fats in your meal, your skin will lose its glow and become dry. This, your problems will increase.

How to Reduce the Aging Signs

Now you know the reasons. But what if the damage is done? How can you reduce the signs of skin aging?

Skin aging is a natural process, you can’t stop the whole process. But you can slow down the speed.

First, follow a regular basic skincare routine. Use cleanser and moisturizer. Clean your face with a cleanser at least once a day. Sunscreen is a must.

Then simply add Retinoids, Niacinamide, Vitamin C, Vitamin E, and Alpha-lipoic acid to your skincare routine. These are available as a serum form in the market. Vitamin C is a strong antioxidant which not only gives you young-looking skin but also improves the brightness and texture of your skin. Niacinamide is a form of Vitamin B which works as an anti-aging ingredient with many other benefits.

And for better moisturization, use Hyaluronic acid with your moisturizer. This will increase your collagen production thus helping you to reduce wrinkles and fine lines.

Aging of the skin is a nightmare for most of us. And premature skin aging adds more butter to it. It’s so stressful when you find yourself having wrinkles and aging signs within your early 25’s. Just stop following the bad habits and the result will amaze you.

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